Conscious Perimenopause

Perimenopause is much more than a series of unpleasant symptoms. It is a transitional phase that challenges us physically, emotionally, and spiritually. The emphasis is often placed on hormone deficiencies or medical solutions, but this means we miss the deeper layer.

What is perimenopause?

Perimenopause is the transitional phase before menopause, during which the production of estrogen, progesterone, and testosterone begins to fluctuate. This phase can start as early as around age 35 and often lasts 4 to 10 years. You may experience symptoms such as sleep disturbances, mood swings, brain fog, weight fluctuations, or changes in your skin, hair, and libido. It is an intense but natural process that is much more than just “the road to menopause” — it is a period of reorientation and growth.

I developed Conscious Perimenopause because I saw that there is a gap between functional medicine and real transformation. Hormone testing and protocols are valuable, but without integration, they remain on paper.

Conscious Perimenopause brings together three layers:

• the precision of hormone testing, so you gain insight into what is happening in your body,

• the depth of emotional and energetic work, so you can understand what your symptoms are telling you,

• and the soul of storytelling and awareness, so you not only get through this phase, but also use it to get closer to yourself.

The result?

You will no longer see your hormonal transition as an illness, but as a sacred threshold to change. Women who walk this path often experience:

• sleep more peacefully and have more energy,

• greater emotional stability,

• renewed intimacy and body confidence,

• and above all: clarity and strength in who they truly are.

Conscious Perimenopause is an invitation to stop fighting your body and start listening to the whispers that are guiding you toward the next phase of your life.