Conscious Perimenopause™

A 3-month 1:1 journey for hormonal transition, balance, and self-leadership

Conscious Perimenopause™ is a deep, high-touch 3-month private program consisting of 6 personal sessions, created for women who no longer want fragmented answers to their hormonal symptoms. This journey is for women seeking clarity, regulation, and sustainable change — physically, emotionally, and in how they live their lives.

This program integrates medical expertise, functional hormone care, lifestyle medicine, and conscious awareness work. Not to silence symptoms, but to understand what your body is asking for in this phase of life.

Who this is for

This journey is designed for women who:

• feel chronically depleted, overstimulated, or out of balance

• experience symptoms such as fatigue, mood swings, brain fog, or sleep disturbances

• are navigating perimenopause, hormonal transition, or recovery from burnout

• want more than isolated advice, they want integrated guidance

• are ready to approach their health with depth, curiosity, and commitment

What’s included (3 months)

1. Intake & hormonal mapping

• Comprehensive hormonal intake questionnaire (±50 questions)

• In-depth analysis of symptoms, life stage, stress load, and hormonal patterns

• First session (75 minutes)

→ Together, we map your hormonal story

2. Personalized care & guidance plan

• A fully tailored plan that may include:

• nutrition and lifestyle adjustments

• nervous system regulation

• targeted supplementation

• and, when appropriate, guidance around HRT

• Always aligned with your body, values, and life context

3. Ongoing guidance & integration (6 sessions total)

• 6 personal sessions spread across 3 months

• Ongoing support via WhatsApp, aligned with your process

• Adjustments and refinements as needed

→ So insights become embodied change, not just information

4. Education & deepening

• Full access to the Conscious Perimenopause™ e-book

• Full access to the Conscious Perimenopause™ online course

→ Supporting your journey between sessions

Why Conscious Perimenopause™

Perimenopause is more than a hormonal shift. It is a life transition that affects energy, emotions, identity, work, and relationships.

This journey offers:

• medical clarity

• structure and continuity

• personalized guidance

• and space for meaning, awareness, and integration

So you no longer have to fight your body, but learn to listen, respond, and trust.

Results

After these 3 months, you will:

• understand what is happening hormonally and physiologically

• know which factors support or disrupt your balance

• have clear, realistic steps toward regulation and vitality

• experience more calm, energy, and body confidence

• move through this transition with greater self-leadership

Schedule your session here