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Hormone Clarity Program

Gain clarity about your hormonal balance in one session

Do you feel that your body is no longer completely in balance?

Do you experience fatigue, mood swings, brain fog, or sleep problems—but don't know exactly where it comes from?

The Hormone Clarity Program helps you gain insight into your hormonal health, any possible imbalances, and what your body needs right now in just one session.

What does the program entail?

You fill out a 52-question hormonal questionnaire in advance.

→ This maps out your current hormonal balance (estrogen, progesterone, cortisol, thyroid, insulin, etc.).

We then have a 60-minute Zoom consultation, during which we discuss your results and symptoms together.

You receive personalized advice on nutrition, lifestyle, stress management, and supplements.

If necessary, we will discuss the option of further hormonal testing or an in-depth program.

Goal of this program

The goal is clarity: gaining insight into what is hormonally out of balance, why you feel the way you do, and what you can do to feel good in your body again.

You will go home with a clear picture and practical first steps.

Investment €150

(includes questionnaire, analysis, and 60-minute personal consultation via Zoom)

If you decide to continue with me after that, this amount will be deducted in full from the price of that program.

Who is it for?

This program is suitable for women who:

• feel exhausted or out of balance

• suffer from mood swings, brain fog, or sleep problems

• want to understand what their hormones are telling them

• want clarity before investing further in research or counseling

Result

After this session, you will know:

• where the hormonal imbalance is located

• which lifestyle and nutritional factors influence your hormones

• which first steps you can take now

• whether a more extensive treatment program is right for you

Hormonal Recovery Program – 3 months of guidance

For women who want to address their hormonal imbalance with expert and personalized guidance, without separate appointments.

What's included:

• Extensive intake (75 min, worth €275)

• Analysis of your completed intake questionnaire

• Personalized treatment plan

• 2 follow-up consultations of 60 min (worth €450)

• Interim support by email (if necessary)

• Customized proposal for additional tests (DUTCH, microbiome, blood)

Package price: €675

(Normal value separately: €725 — you save €50 and have a clear, complete program.)

Conscious Perimenopause

Conscious guidance during menopause: with or without HRT

Who is it for?

For women who don't just want to “survive” their perimenopause, but want to go through it consciously and with expert guidance. Whether you choose hormone replacement therapy (HRT) or prefer a natural approach, this program offers space for both. Together, we will determine what your body needs.

What you get

• Extensive intake (75 min, worth €275)

• Analysis of your intake questionnaire and hormone profile, if applicable

• Personalized treatment plan

• Two 60-minute follow-up consultations (weeks 6 and 12)

• Interim follow-up via WhatsApp (every two weeks, six times in total)

• Adjustments to diet, lifestyle, supplements, and/or hormone therapy where necessary

Investment: €750

Why this program?

Because menopause is about more than just hormones. It requires a conscious approach that does justice to your body, emotions, and stage of life. This program provides clarity, structure, and personal guidance, allowing you to navigate this transition with confidence.

Burnout Recovery

Restore your energy, hormones, and nervous system

Who is it for?

For women between the ages of 40 and 55 who are experiencing stress, burnout, or hormonal changes. You feel exhausted, have trouble sleeping, experience mood swings, and can't seem to regain your energy. You want more than just rest: you want to truly restore your nervous system, hormones, and energy.

What you get

7 sessions of 60 minutes (spread over 3 months)

Practical and experience-oriented, tailored to your complaints and goals

Focus on:

• Somatic movement & breathing

• Nature-based mindfulness

• Vagus nerve releasing & gentle yoga

• Stress and sleep regulation

• Integration of perimenopause care and lifestyle

• Interim support by email if necessary

Investment: €750

Why this program?

Because burnout and perimenopause often reinforce each other. By deeply regulating your nervous system and taking your hormonal changes into account, you will have the opportunity to gradually restore your energy, sleep, and balance.